A healthy kid is a happy kid! That's what the YMCA of Broward County believes, and if you have little one's I'm sure you are firm believer in the statement as well. Health isn't always just about eating your vegetables and washing your hands (although it's a great start)! You can learn how many beneficial ways to keep your family in top shape both inside... [Read more...]

The pool in my apartment community is always a welcoming sight come springtime. The crystal clear waters and relaxing sun deck are enough to get make me want to spend the day just listening to the lapping water. Notice I never said anything about actually swimming. That's because, well, I'm not the great at it. I know, all these year's and I've managed... [Read more...]

Yoga has become a hot technique for calming the mind and relaxing the body. It's been used to combat stress and increase the body's potential though deep breathing exercises and tension-relieving stretches. It is also being used in Fort Lauderdale to combat the lasting effects of harsh veteran symptoms. Judy Weaver has seen first hand how yoga can have... [Read more...]

Be good to your heart this month by promising to live a heart-healthy life in Serramar apartments. Not only is it important to eat well, you do the best for your body when you can get a good workout for your insides and outsides. Sounds like a lot of hard work? It's actually quite easy and very satisfying. Of course, hitting the Serramar gym is a great... [Read more...]

Serramar Apartments are the prime location for a suburban Country Club feel with a convenient drive to the beach and downtown Fort Lauderdale, FL. In Florida, almost any time of year is a great time to head to the beach, even if you're not looking to go swimming. It's best to have it close in reach than to spend longer traveling to the coast than you'll even... [Read more...]

The Spring and Summer are still six months away but if you’re looking to get that beach body now is the time to start working to it! The New Year is here and well everyone is making New Year’s resolutions. We all know what the most popular New Year’s resolution is, losing weight, toning up or just exercising more. Why not start on your beach body now... [Read more...]

Today is the 35th annual Great American Smokeout. Yes the American Cancer Society has declared that today, November 18 is the day to QUIT smoking. Make a plan to quit smoking today or simply “bite the bullet” and quit smoking today. Today many people everywhere will quit smoking, so why not join them? You won’t be alone and you’re sure to have support... [Read more...]

Smiles are often the first thing that is noticed about us, so if you’re looking to stand out of a crowd be sure to follow these easy tips: 1. The Breath: An important factor in communication, if you’re breath is kickin’ then it’s time for a brush. You can check by swabbing the back of your tongue and taking the appropriate actions to correct... [Read more...]

Running barefoot may seem like a contradiction in an of itself but it's quite beneficial to your body. Why? The typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised. When... [Read more...]

There are just some mornings that I wake up going "what in the world did I dream about last night?" It's amazing what my mind can come up with and while some of the stuff is too crazy to mention there are some re-occurring dreams that may have some meaning for the people who have them. Being ChasedThis sort of dream can occur when there is something upsetting... [Read more...]

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