Today is the 35th annual Great American Smokeout. Yes the American Cancer Society has declared that today, November 18 is the day to QUIT smoking. Make a plan to quit smoking today or simply “bite the bullet” and quit smoking today. Today many people everywhere will quit smoking, so why not join them? You won’t be alone and you’re sure to have support... [Read more...]

Smiles are often the first thing that is noticed about us, so if you’re looking to stand out of a crowd be sure to follow these easy tips: 1. The Breath: An important factor in communication, if you’re breath is kickin’ then it’s time for a brush. You can check by swabbing the back of your tongue and taking the appropriate actions to correct... [Read more...]

Do you have a big appetite? If you are someone who loves eating and loves food taming your cravings can be a hard thing. Fighting craving especially when you are trying to lose weight can be frustrating. Cravings can hit you at anytime of the day. However, there are tips you can use to battle your cravings. Here are some tips: Eat more—of the right stuff Focus... [Read more...]

Did you know that there are certain foods that can help prevent the flu? Green tea has been proven to help prevent and fight a lot.Green tea is definitely a health benefit in many way. Green tea can fight against cancer, heart disease, possible links to lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. Green tea is high... [Read more...]

oday is World AIDS Day. I know the thought of AIDS and HIV can be somewhat scary. No one ever really wants to think about this disease and virus that is killing thousands. The AIDS virus has become an epidemic in many communities. It has no face, race, gender or color. Help the fight against AIDS and do something for you community today. How much do you know... [Read more...]